Tag: self talk.

The Self-Talk That Is Killing You

There is no drama playing out in all the world that is more significant than the one being continually staged in the auditorium of our heads. Ours is an inner life filled with an ever developing script of characters dressed with the personas we give them, the sentences we write, the blanks we fill in—friend or foe, villain or hero, threatening or benign, hope or despair, regret or satisfaction, all a constant inner conversation striving to interpret and navigate our human experiences and direct them into a positive plot that circumvents pain and resolves dissonance into harmony.

Of all the scenes that are set under spotlight, the exclusive conversations we have with ourselves form the dialogues that leverage the strongest pull on the strings of our story. Nothing directs the chapters of our lives more than our self-talk—so much that our future is rarely the sole product of what manifests on stage, but rather the narration we pen of it in our inner conversations. Within seconds of every life interaction, we translate our experiences into internal, emotional and cognitive storylines and conclusions that forever shape our steps.

Above all that unfolds in front or behind the curtains of our psyche, we are the director of the drama in our inner life, and our directing, a sure product of the perceptions we embrace of the Author. If God exists, does He write scripts of hardship, adversity, or even pain into our lives for some kind of divine purpose? Is His affections for us filled with limits, conditions, inconsistencies, or even existent at all? Are the characters that fill the world’s stage fundamentally good, bad, or something in between? Is He mad, disappointed, or undecided about me? Is God truly love, or is He some kind of bipolar mixture with moments here and there of convenient amnesia? Should I place complete hope and faith in Him, or is it best that I live with one eye open? Are the plot lines in my life, negative or positive, written directly from the pen in His hand, or is something or someone else at play? So many factors and influences take the stage—parents, upbringing, faith, circumstances, and life experiences, all auditioning to write a verse or even commandeer the entire script as the Author in our heads.

That’s the reason why, for many of us, the person we are to ourselves isn’t so much in concert with the true Author of life, but far more in step with the Accuser of it—a constant voice of condemnation interpreting all of our existence towards the verdict of personal guilt and shame. Somehow, it’s always our fault. We are wrong even when we are right. Every moment of every day, drinking in and regurgitating out volumes of evil, twisted verses to our souls—I’ll never measure up, I’m a square peg in a round world, always a step below, a length behind, a stumble too far gone. Things will never get better, this is as good as it’s going to get. God hates me, I’m an abomination—the reason this is all happening. My life is a bitch in the ditch, a mess far beyond repair. I’m a misfit, a misprint, a miscue, and fundamentally, a grandiose mistake.

The truth is, the Accuser cannot speak to you what you aren’t first willing to say to yourself. Often, the lens through which we see our lives is so skewed by inner condemnation, shame, and inadequacy that the person gazing back at us in the mirror reveals the image of one who has been repeatedly and brutally raped by our self-talk to the point that our true beauty, strength, wholeness, and divinity is nowhere to be seen—buried under the bed of our self-inflicted adultery. Tainted by a diabolical world that’s been allowed penetration onto our cerebral stage, our self-talk is killing us—and not just killing us, but unceasingly thrusting Jesus back upon the cross in full declaration and conclusion that when all is said and done, His Grace is not sufficient—at least not for us. The words we speak, the evils we echo to our soul are the nails that crucify us and Him, over and over again—our self-talk, locking the shackles that are imprisoning our every step.

The verbal selfie you take in your mind is the most influential image in your life. Like a resurrected Lazarus who was nothing more than a card-carrying member of the walking dead until his burial wraps were removed, we will never be fully alive until the death we speak to ourselves is shown for its utter uselessness and imprisonment, and thus unraveled and replaced with words of life—because we have finally become convinced by the Convincer, we are not dead, but teeming with divine Light.

For you are the loveliness of Jesus, the prize for which He became a person. You are whole, complete, forever without blemish—never discarded or labeled as damaged goods. Nothing less than pure delight and affection has come from God’s heart to yours. On the cross, Jesus did far more than ankle-yank you out of hell into heaven, He remade you, and all that is Him is all that is now you. Nothing can revoke or remove God’s perfect, unconditionally unconditional love for you. You are fully qualified for every good thing. No sin, past, present, or future shall ever define you nor cast a shadow upon your image. As far as the east is from the west, inadequacy and shame are forever removed from your path.

My child, there is nothing wrong with you, no doubts to haunt your potential nor twitches to sabotage good things. Your capacity to face life is nothing less than Jesus’ capacity to face death—resurrection and redemption are who you are. To God, you are not merely a person to love, you are the reason God is love. Above all else, you are an experience to Him, the candy in the store that fills the heavens with joy, satisfaction, and pride. The mere thought of you tickles His sides with laughter and sends Him blazing through streets of gold with a gleam in His eyes brighter than a thousand suns.

There has never been, nor will there ever be, a time where the God who is perfect love does not perfectly and completely love you—all of you, everything about you. Every feeling, decision, and conclusion in your regard has already been formed and sealed in ecstatic, irrevocable and unremovable love. There is nothing you can do or become that can undo or improve upon what God has already put to rest—the internal, tormenting conversation you constantly wage with yourself wrestling with the value, worth, essence and summation of your life. There is nothing left to talk about or debate—there is nothing unsettled that hasn’t been settled. You are divine beauty, God’s best idea—no matter what others, and more importantly, no matter what you might say.

When we are the person weighted with depression—engulfed in the quicksands of discouragement. When we are the person held captive by self directed unforgiveness—hopelessly circling on sin’s merry-go-round, spinning our lives out of control. When we are the person eclipsing ourselves, standing in the way of shiny new things—striving, trying, and performing our way to somehow redeem our storyline and make a name and a significance of ourselves. Before all, and in all, we are first the person whose self-talk is diseased with words of condemnation and condition that ooze out a soul-hemorrhaging puss dripping from our mouths as we sing from the Accuser’s songbook.

Seeking to change our circumstances often proves futile, seeking to change our self-talk is the good fight of faith—the work of God that is to fully rest our souls and our self assessments on how deep, wide, scandalous, and expansive is the love of Jesus upon our every atom.

The greatest battle in your life is to be convinced of the Author’s conclusions when the Accuser blows his hallucinogenic smoke into your eyes hoping you’ll believe something less. There is nothing to work on in your life, there is only everything to believe on about your life. Jesus did not die to save you from an angry God, but to save you from believing He is. For guilt is anger turned inward, the death cocktail of the Accuser served for the consumption of your self-talk to rid you from seeing all that His hands have made—the perfection that is you.

God is good, He is love. He has nothing but grace, joy, hope, acceptance, affirmation, and freedom to speak into you.

Never let a thought be in your head of self evaluation or conclusion that is not first a thought in His, nor a conversation ensue within you that is not first wrought from the Father, Son, and the Spirit as they brag about you.

Then, the self-talk that is killing you soon becomes the Jesus-talk that frees you to fully be who you fully already are… Jesus anew.

Respect Yourself

I believe it’s true that self-respect attracts the respect of others. It creates a presence that influences others and grants you an assurance and perspective of self that greatly determines our attitudes and actions for the better.

To be sure, God wants you to respect yourself. After all, He created you and died for you.

But most of us are smart enough to realize we have areas in our lives where we just don’t measure up. We have all failed and make mistakes on a constant basis. When we look in the mirror, we see gaps between who we want to be and who we actually are.

On top of that, we have been sent negative messages by people around us highlighting flaws we already have and branding us with flaws we don’t even have. So, the chances of not respecting ourselves the way God would have us to, are strong. There seems to be enough reasons why we shouldn’t.

Perhaps that’s the reason why we give safe harbor to the disrespect of others and make choices from an internal foundation of a disrespect of self. Think about it, how many times have you made choices that you knew deep down weren’t good for you, but you did it anyways? How many times has the voice in your head simply echoed the criticism from others with little to no discernment and pause?

The super good news is, God can make you disrespect-proof; from yourself and even from others.

The Bible teaches, when you put your faith in what Christ has done for you on the cross, you become a new creation. The word for “creation” in the original language of this passage actually means, “species.” In essence, you have become a completely new person.

Among so many others things, the Bible says this new person you have become is completely sanctified, holy, and righteous. In fact, it says that there is no condemnation over your life whatsoever, and every sin (past, present, and future) has all been forgiven. Your identity has become no less than Christ’s Himself. The Bible says, “As He is (in heaven seated at the right hand of God) so are we in this world.” Everything is under our feet. We are blessed with every spiritual blessing, lacking nothing of God in our lives. And let me add this little gem… it’s not even your nature any longer to sin. That old nature was put to death with Jesus, now you have a new nature. Do we still have miscues in our life? Yes, but those do not change who we are and are identity. We are now defined by Christ’s performance, not our own. This, and much more, are the kind of things God did TO you on the cross. In short, the moment you believe, He lives in you and as you in this world.

This means, in truth and reality, there is no room nor reason for any level of self-disrespect in your life. To think any less of your value, worth, and being is an offense to what Jesus did TO you on the cross in making you a new creation. You are a son (or daughter) of the King and an heir, priest, and king in the Kingdom. Yes, you, right now, through faith in Him.

Your self-respect is based on the new self you have become, a new creation, Christ living in you. It’s not based on what you do (or have done), but on what Christ has done TO you. Should we act in disrepectable ways? Of course not! That’s a no brainer. Should we complain when other people think less of us when we act stupidly? Of course not, another no brainer! But in Christ, what we do does not define who we are. In fact, the more you believe and respect who you are in Christ, the more you will act in respectable ways. Right believing leads to right living. A person with an obedience problem first has an identity problem.

So, stop disrespecting yourself! It breaks God heart and keeps you from living the life He has for you. Our actions always follow our beliefs. The less you believe in who you truly are, the less you will live the life God gave you to live. Faith is the key! Believe it, receive it, and live it.

When you become a new creation in Christ, Jesus gives you an identity you can truly respect. You don’t have to fake it, and you don’t have to take it, anymore!

Here’s some practical things respecting yourself will mean…

1-respecting yourself means silencing the voice in your head that echoes the opinions and feelings people have about you.

Being careful and discerning with what people say and feel about you before taking them to heart is a sign of healthy self-respect.

Believe you are a son (or daughter) of the living God!

2-respecting yourself means learning to love chronically hurtful people from a distance.

Setting healthy boundaries that protect what God has and continues to do in and through is a sign of healthy self-respect. Sometimes this will meaning loving certain people from a distance.

Believe you are holy, complete, and sanctified in Christ!

3-respecting yourself means never allowing the lack of character in another to become the lack of character in you.

Staying true to the greatness and goodness you are in Him is a sign of healthy self-respect.

Believe you are the righteousness of Christ, a king and priest in the Kingdom, a partaker of the divine nature!

4-respecting yourself means refusing to carry the burden of trying to keep people interested in your life.

Being secure in yourself no matter how many value, take interest, affirm, and join you in life is a sign of healthy self-respect.

Believe you are the joy for which Jesus came and endured the cross!

What would you add to this list?

© 2020 Chris Kratzer

Theme by Anders NorenUp ↑

%d bloggers like this: