The Self-Talk That Is Killing You

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There is no drama playing out in all the world that is more significant than the one being continually staged in the auditorium of our heads. Ours is an inner life filled with an ever developing script of characters dressed with the personas we give them, the sentences we write, the blanks we fill in—friend or foe, villain or hero, threatening or benign, hope or despair, regret or satisfaction, all a constant inner conversation striving to interpret and navigate our human experiences and direct them into a positive plot that circumvents pain and resolves dissonance into harmony.

Of all the scenes that are set under spotlight, the exclusive conversations we have with ourselves form the dialogues that leverage the strongest pull on the strings of our story. Nothing directs the chapters of our lives more than our self-talk—so much that our future is rarely the sole product of what manifests on stage, but rather the narration we pen of it in our inner conversations. Within seconds of every life interaction, we translate our experiences into internal, emotional and cognitive storylines and conclusions that forever shape our steps.

Above all that unfolds in front or behind the curtains of our psyche, we are the director of the drama in our inner life, and our directing, a sure product of the perceptions we embrace of the Author. If God exists, does He write scripts of hardship, adversity, or even pain into our lives for some kind of divine purpose? Is His affections for us filled with limits, conditions, inconsistencies, or even existent at all? Are the characters that fill the world’s stage fundamentally good, bad, or something in between? Is He mad, disappointed, or undecided about me? Is God truly love, or is He some kind of bipolar mixture with moments here and there of convenient amnesia? Should I place complete hope and faith in Him, or is it best that I live with one eye open? Are the plot lines in my life, negative or positive, written directly from the pen in His hand, or is something or someone else at play? So many factors and influences take the stage—parents, upbringing, faith, circumstances, and life experiences, all auditioning to write a verse or even commandeer the entire script as the Author in our heads.

That’s the reason why, for many of us, the person we are to ourselves isn’t so much in concert with the true Author of life, but far more in step with the Accuser of it—a constant voice of condemnation interpreting all of our existence towards the verdict of personal guilt and shame. Somehow, it’s always our fault. We are wrong even when we are right. Every moment of every day, drinking in and regurgitating out volumes of evil, twisted verses to our souls—I’ll never measure up, I’m a square peg in a round world, always a step below, a length behind, a stumble too far gone. Things will never get better, this is as good as it’s going to get. God hates me, I’m an abomination—the reason this is all happening. My life is a bitch in the ditch, a mess far beyond repair. I’m a misfit, a misprint, a miscue, and fundamentally, a grandiose mistake.

The truth is, the Accuser cannot speak to you what you aren’t first willing to say to yourself. Often, the lens through which we see our lives is so skewed by inner condemnation, shame, and inadequacy that the person gazing back at us in the mirror reveals the image of one who has been repeatedly and brutally raped by our self-talk to the point that our true beauty, strength, wholeness, and divinity is nowhere to be seen—buried under the bed of our self-inflicted adultery. Tainted by a diabolical world that’s been allowed penetration onto our cerebral stage, our self-talk is killing us—and not just killing us, but unceasingly thrusting Jesus back upon the cross in full declaration and conclusion that when all is said and done, His Grace is not sufficient—at least not for us. The words we speak, the evils we echo to our soul are the nails that crucify us and Him, over and over again—our self-talk, locking the shackles that are imprisoning our every step.

The verbal selfie you take in your mind is the most influential image in your life. Like a resurrected Lazarus who was nothing more than a card-carrying member of the walking dead until his burial wraps were removed, we will never be fully alive until the death we speak to ourselves is shown for its utter uselessness and imprisonment, and thus unraveled and replaced with words of life—because we have finally become convinced by the Convincer, we are not dead, but teeming with divine Light.

For you are the loveliness of Jesus, the prize for which He became a person. You are whole, complete, forever without blemish—never discarded or labeled as damaged goods. Nothing less than pure delight and affection has come from God’s heart to yours. On the cross, Jesus did far more than ankle-yank you out of hell into heaven, He remade you, and all that is Him is all that is now you. Nothing can revoke or remove God’s perfect, unconditionally unconditional love for you. You are fully qualified for every good thing. No sin, past, present, or future shall ever define you nor cast a shadow upon your image. As far as the east is from the west, inadequacy and shame are forever removed from your path.

My child, there is nothing wrong with you, no doubts to haunt your potential nor twitches to sabotage good things. Your capacity to face life is nothing less than Jesus’ capacity to face death—resurrection and redemption are who you are. To God, you are not merely a person to love, you are the reason God is love. Above all else, you are an experience to Him, the candy in the store that fills the heavens with joy, satisfaction, and pride. The mere thought of you tickles His sides with laughter and sends Him blazing through streets of gold with a gleam in His eyes brighter than a thousand suns.

There has never been, nor will there ever be, a time where the God who is perfect love does not perfectly and completely love you—all of you, everything about you. Every feeling, decision, and conclusion in your regard has already been formed and sealed in ecstatic, irrevocable and unremovable love. There is nothing you can do or become that can undo or improve upon what God has already put to rest—the internal, tormenting conversation you constantly wage with yourself wrestling with the value, worth, essence and summation of your life. There is nothing left to talk about or debate—there is nothing unsettled that hasn’t been settled. You are divine beauty, God’s best idea—no matter what others, and more importantly, no matter what you might say.

When we are the person weighted with depression—engulfed in the quicksands of discouragement. When we are the person held captive by self directed unforgiveness—hopelessly circling on sin’s merry-go-round, spinning our lives out of control. When we are the person eclipsing ourselves, standing in the way of shiny new things—striving, trying, and performing our way to somehow redeem our storyline and make a name and a significance of ourselves. Before all, and in all, we are first the person whose self-talk is diseased with words of condemnation and condition that ooze out a soul-hemorrhaging puss dripping from our mouths as we sing from the Accuser’s songbook.

Seeking to change our circumstances often proves futile, seeking to change our self-talk is the good fight of faith—the work of God that is to fully rest our souls and our self assessments on how deep, wide, scandalous, and expansive is the love of Jesus upon our every atom.

The greatest battle in your life is to be convinced of the Author’s conclusions when the Accuser blows his hallucinogenic smoke into your eyes hoping you’ll believe something less. There is nothing to work on in your life, there is only everything to believe on about your life. Jesus did not die to save you from an angry God, but to save you from believing He is. For guilt is anger turned inward, the death cocktail of the Accuser served for the consumption of your self-talk to rid you from seeing all that His hands have made—the perfection that is you.

God is good, He is love. He has nothing but grace, joy, hope, acceptance, affirmation, and freedom to speak into you.

Never let a thought be in your head of self evaluation or conclusion that is not first a thought in His, nor a conversation ensue within you that is not first wrought from the Father, Son, and the Spirit as they brag about you.

Then, the self-talk that is killing you soon becomes the Jesus-talk that frees you to fully be who you fully already are… Jesus anew.

13 Comments

  1. Wow! Wow! Wow!

    This is so amazingly, wonderfully, Godly, beautiful! But how to convince myself of it’s truth? How to get this so embedded in my mind and my soul that I only ingest the beautiful truth of who God made me to be?

    If I could only do that! Then my life would indeed be lived out as Christ in me the hope of glory. What is the key to this? Is it constantly to reiterate the truth of who God made me to be?

    I have battled with my self-image all my life, and it has not got any better over the years. If anything, it has got worse.

    I think I need to take your article and frame it and hang it in the loo so I will see it and read it every day many times a day. Lol! Just to keep reminding me to change my self talk.

  2. Jem, when I read Romans 6:6 where it says my old sinful self died with Christ 2000 years ago and I became a new creation, my eyes were suddenly opened! I realized that the self-improvement program I was on was trash. How do you improve on totally loved and complete just as I am. My self effort stopped right then and there. I have a personal motto: “Drink, don’t think!” Just drink in the pleasure your Daddy/Mommy has in you. You are a total delight to God. Sit back and get into your belly which is the wine cellar of God’s intoxicating love and let God saturate you! Your head is only good when your heart is enamoured with the ravishing love of Jesus!
    Chris, your writing is like fine wine – it gets better with age!

  3. Outstanding! Simple, true…..and well stated!

  4. This is my favorite thing I’ve read all year. I will share it far and wide. Jill

    • ckratzer

      May 31, 2016 at 7:27 pm

      Wow Jill, so honored to have you read this article and for your kind words! Let’s stay connected, love the stuff you have at open-wound.com.

  5. Lovely! Your words came at just the right time in my life! Every time I read your writing, Chris, I feel blessed – my mind, my heart, my soul!

  6. What a great read. Thank you.

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