Tag: mirror

The Self-Talk That Is Killing You

There is no drama playing out in all the world that is more significant than the one being continually staged in the auditorium of our heads. Ours is an inner life filled with an ever developing script of characters dressed with the personas we give them, the sentences we write, the blanks we fill in—friend or foe, villain or hero, threatening or benign, hope or despair, regret or satisfaction, all a constant inner conversation striving to interpret and navigate our human experiences and direct them into a positive plot that circumvents pain and resolves dissonance into harmony.

Of all the scenes that are set under spotlight, the exclusive conversations we have with ourselves form the dialogues that leverage the strongest pull on the strings of our story. Nothing directs the chapters of our lives more than our self-talk—so much that our future is rarely the sole product of what manifests on stage, but rather the narration we pen of it in our inner conversations. Within seconds of every life interaction, we translate our experiences into internal, emotional and cognitive storylines and conclusions that forever shape our steps.

Above all that unfolds in front or behind the curtains of our psyche, we are the director of the drama in our inner life, and our directing, a sure product of the perceptions we embrace of the Author. If God exists, does He write scripts of hardship, adversity, or even pain into our lives for some kind of divine purpose? Is His affections for us filled with limits, conditions, inconsistencies, or even existent at all? Are the characters that fill the world’s stage fundamentally good, bad, or something in between? Is He mad, disappointed, or undecided about me? Is God truly love, or is He some kind of bipolar mixture with moments here and there of convenient amnesia? Should I place complete hope and faith in Him, or is it best that I live with one eye open? Are the plot lines in my life, negative or positive, written directly from the pen in His hand, or is something or someone else at play? So many factors and influences take the stage—parents, upbringing, faith, circumstances, and life experiences, all auditioning to write a verse or even commandeer the entire script as the Author in our heads.

That’s the reason why, for many of us, the person we are to ourselves isn’t so much in concert with the true Author of life, but far more in step with the Accuser of it—a constant voice of condemnation interpreting all of our existence towards the verdict of personal guilt and shame. Somehow, it’s always our fault. We are wrong even when we are right. Every moment of every day, drinking in and regurgitating out volumes of evil, twisted verses to our souls—I’ll never measure up, I’m a square peg in a round world, always a step below, a length behind, a stumble too far gone. Things will never get better, this is as good as it’s going to get. God hates me, I’m an abomination—the reason this is all happening. My life is a bitch in the ditch, a mess far beyond repair. I’m a misfit, a misprint, a miscue, and fundamentally, a grandiose mistake.

The truth is, the Accuser cannot speak to you what you aren’t first willing to say to yourself. Often, the lens through which we see our lives is so skewed by inner condemnation, shame, and inadequacy that the person gazing back at us in the mirror reveals the image of one who has been repeatedly and brutally raped by our self-talk to the point that our true beauty, strength, wholeness, and divinity is nowhere to be seen—buried under the bed of our self-inflicted adultery. Tainted by a diabolical world that’s been allowed penetration onto our cerebral stage, our self-talk is killing us—and not just killing us, but unceasingly thrusting Jesus back upon the cross in full declaration and conclusion that when all is said and done, His Grace is not sufficient—at least not for us. The words we speak, the evils we echo to our soul are the nails that crucify us and Him, over and over again—our self-talk, locking the shackles that are imprisoning our every step.

The verbal selfie you take in your mind is the most influential image in your life. Like a resurrected Lazarus who was nothing more than a card-carrying member of the walking dead until his burial wraps were removed, we will never be fully alive until the death we speak to ourselves is shown for its utter uselessness and imprisonment, and thus unraveled and replaced with words of life—because we have finally become convinced by the Convincer, we are not dead, but teeming with divine Light.

For you are the loveliness of Jesus, the prize for which He became a person. You are whole, complete, forever without blemish—never discarded or labeled as damaged goods. Nothing less than pure delight and affection has come from God’s heart to yours. On the cross, Jesus did far more than ankle-yank you out of hell into heaven, He remade you, and all that is Him is all that is now you. Nothing can revoke or remove God’s perfect, unconditionally unconditional love for you. You are fully qualified for every good thing. No sin, past, present, or future shall ever define you nor cast a shadow upon your image. As far as the east is from the west, inadequacy and shame are forever removed from your path.

My child, there is nothing wrong with you, no doubts to haunt your potential nor twitches to sabotage good things. Your capacity to face life is nothing less than Jesus’ capacity to face death—resurrection and redemption are who you are. To God, you are not merely a person to love, you are the reason God is love. Above all else, you are an experience to Him, the candy in the store that fills the heavens with joy, satisfaction, and pride. The mere thought of you tickles His sides with laughter and sends Him blazing through streets of gold with a gleam in His eyes brighter than a thousand suns.

There has never been, nor will there ever be, a time where the God who is perfect love does not perfectly and completely love you—all of you, everything about you. Every feeling, decision, and conclusion in your regard has already been formed and sealed in ecstatic, irrevocable and unremovable love. There is nothing you can do or become that can undo or improve upon what God has already put to rest—the internal, tormenting conversation you constantly wage with yourself wrestling with the value, worth, essence and summation of your life. There is nothing left to talk about or debate—there is nothing unsettled that hasn’t been settled. You are divine beauty, God’s best idea—no matter what others, and more importantly, no matter what you might say.

When we are the person weighted with depression—engulfed in the quicksands of discouragement. When we are the person held captive by self directed unforgiveness—hopelessly circling on sin’s merry-go-round, spinning our lives out of control. When we are the person eclipsing ourselves, standing in the way of shiny new things—striving, trying, and performing our way to somehow redeem our storyline and make a name and a significance of ourselves. Before all, and in all, we are first the person whose self-talk is diseased with words of condemnation and condition that ooze out a soul-hemorrhaging puss dripping from our mouths as we sing from the Accuser’s songbook.

Seeking to change our circumstances often proves futile, seeking to change our self-talk is the good fight of faith—the work of God that is to fully rest our souls and our self assessments on how deep, wide, scandalous, and expansive is the love of Jesus upon our every atom.

The greatest battle in your life is to be convinced of the Author’s conclusions when the Accuser blows his hallucinogenic smoke into your eyes hoping you’ll believe something less. There is nothing to work on in your life, there is only everything to believe on about your life. Jesus did not die to save you from an angry God, but to save you from believing He is. For guilt is anger turned inward, the death cocktail of the Accuser served for the consumption of your self-talk to rid you from seeing all that His hands have made—the perfection that is you.

God is good, He is love. He has nothing but grace, joy, hope, acceptance, affirmation, and freedom to speak into you.

Never let a thought be in your head of self evaluation or conclusion that is not first a thought in His, nor a conversation ensue within you that is not first wrought from the Father, Son, and the Spirit as they brag about you.

Then, the self-talk that is killing you soon becomes the Jesus-talk that frees you to fully be who you fully already are… Jesus anew.

Giving Grace to Difficult People

I find in Jesus, the perfect model for being a person of Grace. In fact, He is not just a person of Grace, He is Grace.

I think, for most of us, we want to be loving and extend Grace. Yet, when it comes to certain types of people and behaviors, we get frustrated. How do I give Grace to that person who drives me up the wall? What about the person who wrongs me over and over again? Does giving Grace mean I become a doormat for Jesus, devoid of having boundaries, never saying “no,” or creating space from certain types of people.

These are difficult and important questions that everybody wrestles with.  Hopefully this post can shed some practical insight on how to extend Grace to difficult people.

o.o1 – At times we are the difficult person-  The very Grace that we are having difficulty in giving or are not sure we should even give in the first place, is the very same Grace we need to be given. Chances are, right now, there is a person who is trying to figure out what it looks like to give Grace to you. The very issues you are wrestling with in giving Grace to difficult people may just be the same kind of issues someone is wrestling with in giving Grace to you. Those who truly know their deep, forever need of Grace are the ones most willing to extend Grace to others.

0.02- Grace is unconditional- We live in a deeply conditional world. You do this, I do that. If you do this, I’ll do that. You change, I will change. You take the first step, I’ll take the next. You say “sorry,” I’ll forgive. You change your behavior, I’ll draw closer. This is why Grace is so difficult and revolutionary. It goes against so many of our relational impulses. For many, Grace is blasphemous, offensive, and unrealistic.  You expect me to do what? Grace is unconditional. There is no condition for which it cannot and should not be extended in some form or another. There is never a moment where Grace is not the best response. In fact, the only times when Jesus was recorded specifically in the Bible as being angry, His anger was directed exclusively at people who withheld Grace from others. You want to know what angers Jesus? Sin? Nope… withholding Grace! Apparently, that’s worse than sin itself.

0.03 Grace protects your being- Grace enables you to give to the ungiveable, love the unlovable, and forgive the unforgivable without loosing yourself. Grace is not the absence of being hurt, offended, or used, it is your divine capability to give Grace non-the-less.  Ironically, it is in the withholding of Grace that offense, hurt, and being used are given life and power to stain and erode within you. Giving Grace disarms all offense. It is not denying nor pretending their is not a problem. Rather, it is the sure solution to the effect of the problem on and within you, and the only potential solution to the problem with or within the other person.

Grace costs you nothing to give because it is supplied by your Father, you cannot out-give the supply. It is what shelters you, protects you, and guards you in all your relationships. It is what keeps you from becoming the very person you are having difficulty trying to deal with.

Conditional love, however, lowers your shields to the hurts of others and gives them harbor and perpetual life within you. Conditional love grows the disappointment, resentment, and bitterness that comes from unmet expectations. Grace does not always say, “yes.” but refuses to say “never.” Grace is not the absence of boundaries, but an understanding that most boundaries that constrict the flow of Grace are not boundaries but a barrier.

The true danger in your relationships is not in the giving of Grace, but in the withholding of it. Withholding changes nothing and erodes most everything. Grace changes everything and erodes nothing. It is this irrational, indiscriminate compassion that is called Grace. It defies everything we have learned and believe works in a conditional world.

0.04 Grace confronts religious pride and injustice- There is a purpose in giving Grace to difficult people (of which we all are difficult at times). It is to heal, restore, and reconcile. Some difficult people are difficult because of their pride and/or behaviors of injustice. Ironically, Jesus confronted these types of folks very sternly, and yet gave great compassion, patience, and understanding to broken, sinful people.

What do people of pride and injustice have in common? Their refusal to be people of Grace, receiving it and giving it. They take away, when giving is what should be done. They punish when correction will do. They hold out rules and regulations when freedom and encouragement is what would gain the influence. They pretend they have it all together, when they don’t. They condemn, judge, and sow seeds of guilt and shame into people’s lives.

Yet, Jesus was and is Gracious to these folks nonetheless. They very fact that He didn’t go any further than giving them harsh comments of confrontation, stopping short of drop kicking them into hell, shows His abundant Grace. Sometimes, the deepest expression of Grace to these kinds of difficult people is in what we stop short of doing and saying. Walking away, kicking the sand of your feet can be a deep expression of Grace.

See, Grace is most attracted to people who know deep down they need it. Jesus spends most of His time making sure the broken, humbled, and hurt receive it instead of trying to convince the proud and unjust to receive it and give it.

With some people, the more you give Grace, the harder their spine stiffens. The more you try to confront their pride and injustice, they more they dig their heals into the ground. What should we do? Give Grace anyways, and still confront when necessary. Yet, spend more of your time extending Grace to people who aren’t hell bent on living against it in their lives and in the lives of others.

0.05 Grace does not invite sure physical danger- Giving Grace to difficult people doesn’t mean that if you are physically abused or are in a physically abusive relationship, you should just take it.  It’s one thing to give Grace knowing that you might be endangering yourself physically as Amy and I did in adopting two of our daughters from China. The plane could have crashed, we could have been hurt traveling in sketchy parts of China etc. But, to invite sure physical (or even emotional) danger to you or those you love in the name of Grace is likely unwise. You can still give Grace to difficult people while creating necessary physical and/or emotional space. A good rule of thumb is, if in giving Grace you put yourself in a circumstance that will certainly damage you ability to give it because of the presence or level of physical or emotional harm, than chances are, you need to create some distance that allows you to give Grace, but not be harmed or have harm brought to the ones you love in the process. The stronger you are in your sense of identity in Christ, the more you will be able to give Grace to emotionally toxic people without losing yourself in the process. It is Grace that grows this strong sense of identity in Christ in you.

0.06 Grace receives from God and gives to people-  With God, it is better to receive than to give. But, with people, it is better to give than to receive. Spend your time allowing God to be the supply of comfort, security, value, worth, applause, happiness, meaning, courage, etc. in your life. He is the One who can meet these needs completely and consistently.  With God, spend much more of your time receiving the needs in your life than trying to give to Him.

Yet, with people, spend much more time giving to them from your well of Grace, instead of turning to them to be your supply. When we turn to others to receive, we create a level of “expectation” into the relationship. When we turn to people to give, we create a level of “uncondition” into the relationship. It is impossible to to give Grace and yet have connected expectations in return. If Grace is not given unconditionally, it is not Grace.

Difficult people, in some ways, become much less difficult when we aren’t trying to change them or get them to meet some relational expectation. Rather, we are simply trying to give Grace, and in doing so, we bring to the table the very thing that actually changes everything. When we stop trying to change and get certain things from people, we actually can bring to bare the one thing that can change people and behaviors… Grace.

How to Truly Love Yourself Always

You aren’t stupid. You are just honest. You want to love yourself, but find it hard at times. You see the imperfections, the mistakes, the areas where you feel you don’t measure up. You are your own worst critic, spending most of your day analyzing your every move and people’s reactions to you. At the end of the day, you turn in your score card. Some good moments, some in between, some not so good.

Now, for the real question, the closing question of the day. How much can I truly love myself? How can I truly love a less than perfect performance. I know my secrets thoughts, my hidden desires, my concealed decisions. How can I truly love myself with all the contradictions in my life?

The truth is, if you focus on your performance in life, true love of self will always elude you. We can never measure up, make the mark, turn in a perfect report card. At best, we learn to accept ourselves and tolerate our shortcomings. But love ourselves completely… no so much.

The problem lies within what we are using to measure our lovability. Most of turn to our performance in life as the measure of our lovability. This is where we have gone wrong and given Satan the keys to our heart.

The truth is, your identity and true self is not attached to what you are doing or not doing in your life or with your life.

When Jesus died on the cross, He did much more than merely doing something FOR you (making it possible for you to go to heaven), He did something TO you. On the cross, the old you was put to death, and through His resurrection, an entirely new you was created. All of what God has done TO you on the cross becomes awakened in your life the moment you believe in Him and His performance on your behalf.

Loving yourself is about loving the real you. The real you is separate from what you are doing or not doing. The real you, the Bible teaches, is a “new creation.” The real you is holy, sanctified, whole, lacking no spiritual blessing, having the mind of Christ, a partaker of the divine nature (not sin nature), seated with Christ, and having the full righteousness of Christ. You are completely forgiven, past, present and future and stand with no condemnation whatsoever. You are an heir, priest, son (or daughter), and king in the Kingdom of God. Jesus lives in you and as you in this world.  This is the real you, this is who you are NOW, regardless of your performance.

The key to loving yourself is in loving the real you. It is in loving the Performer (Jesus) not your performance. It’s about loving His finished and perfect work in your life, not your unfinished and imperfect work. On the cross, all of the work on your life was declared “finished.” There is nothing left for you to do “on” yourself but to enjoy and live out what God has already done TO you. It’s not becoming who you aren’t, but fully being who you already are. Who you are is based on Him, not on you, it is based on what He has done TO you, not what you are doing WITH you. You identity is not defined by your performance, but rather your performance is defined by your identity in Him. The more you believe completely in the real you, the more you will live better, wiser, and more secure. Our actions always follow our beliefs.

Truly love yourself. God does. It is not based on what you are or not doing, but His love for you. He loved  the old you no less than He loves the real you. Don’t focus on your lovability, but on His loveliness. Why? Because His loveliness has now become your loveliness. The more you see Him, the more you will see the real you.

There should now never be another moment where you do not truly love yourself. There is no reason and will never be a reason why not to, and there is every reason to… love you.

© 2018 Chris Kratzer

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